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The Best Diet And Fitness Tips Kate Middleton Swears By

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Celebrities Attend Wimbledon 2019


Karwai TangGetty Images

Kate Middleton has been living in the public eye for more than a decade and the whole time she’s just been so…consistent. Her hair always looks amazing, her style is on point, and, of course, she looks super fit. While Kate doesn’t talk a lot about what she does in the food and exercise department, several insiders have shared that she works hard to be healthy. Here are the Duchess of Cambridge’s top health tips, so you can steal them for yourself.

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1

Try to cook regularly.

Kate makes most of the meals for Prince William and the kids herself, British chef Carolyn Robb, who worked at Kensington Palace for more than two decades, told Racked. “Kate does quite a lot of the cooking,” she said.

2

Go for a smoothie first thing.

For breakfast, Kate likes to make a smoothie with spirulina, kale, matcha, spinach, romaine, cilantro and blueberries, according to the Daily Mail.

3

Have healthy competition.

According to the Daily Mail, Kate is competitive with her sister, Pippa. “Kate is an exercise junkie. Pippa and Kate take their toned physiques extremely seriously,” a source told the newspaper.

4

Get into planking.

Kate is big into doing planks. “It tightens her muscles,” a source told the Daily Mail.

5

Mix up your planks.

Kate actually does three different planks, a source told the Daily Mail. “There are three elements, the basic plank, the side plank and the prone sky dive.”

6

Push yourself.

Kate doesn’t just do a few planks and call it a day—she goes hard. A source told the Daily Mail that she can hold a plank “for 45 seconds or longer” and she repeats them “at least ten times each.”

7

Give CrossFit a try.

Kate is apparently big into CrossFit, per the Daily Mail, which focuses on a combination of resistance training, weights, running, and squats.

8

Set aside some solid time for exercise.

Kate works out every morning for an hour, the Daily Mail says.

9

Use your body weight.

Kate has all kinds of equipment available to her, but she’s big into bodyweight exercises, the Daily Mail says.

10

Work out like a kid.

Kate is known to do skipping as part of her workout, according to the Daily Mail.

11

Try out rowing.

Kate likes to put in some time on the indoor rowing machine during her regular workouts, according to the Daily Mail.

12

Do intervals.

Interval training is a great way to work different muscle groups in one workout, and Kate is all in with it. The Daily Mail says she does “intense” interval training.

13

Mix up your diet when you’re pregnant.

Kate struggled with extreme morning sickness during all of her pregnancies, and she ate a plant-based diet of avocados, berries, and oatmeal to help with nausea, Cooking Light reports.

14

Use an exercise ball.

Kate whips out a Swiss gym ball to work her abs, the Daily Mail says. “George is highly amused whenever he sees [his mother on it],” a source told the newspaper.

15

Go for fresh fish.

Kate likes to regularly have ceviche, a blend of raw fish marinated in fresh citrus and spices, the Daily Mail says.

16

Get a workout buddy.

Kate and her sister Pippa regularly work out together. “They worked hard in the gym at Kensington Palace,” a source told the Daily Mail.

17

Don’t forget to warm up.

Kate makes sure to do cardio warm-ups before she dives into her workout, a source told the Daily Mail.

18

Work your hips.

It’s easy to forget your hips when you’re working out at the gym, but Kate incorporates hip raises to target the area, a source told the Daily Mail.

19

Do a few different lunges.

Kate doesn’t just do basic lunges: She adds diagonal and reverse lunges to her workout mix, the Daily Mail says.

20

Don’t skip the crunches.

Kate doesn’t have a flat stomach by accident: She likes to do stomach crunches, per the Daily Mail.

21

Focus on your legs.

While Kate does plenty of cardio to work her legs, the Daily Mail says she also does squats and calf raises to strengthen her lower body.

22

Try inversions.

Kate is a big fan of bridges (where you balance your body on your hands and feet), the Daily Mail says.

23

Don’t forget about the classics.

According to the Daily Mail, Kate does good, old-fashioned push-ups as part of her workouts.

24

Hit the slopes.

Kate loves skiing, and is apparently even better at the sport than William, who has been skiing since he was little, the Daily Mail says.

25

Go swimming.

Apparently Kate loves swimming at her family’s pool at their country home, Anmer Hall. “She and Pippa enjoy strenuous make-up-free aqua aerobic sessions and larky water polo with William and Harry,” a source told the Daily Mail.

26

Go for a run.

Kate runs as often as she can, the Daily Mail says—and sometimes she’ll take her dog Lupo along with her.

27

Get into yoga.

Kate uses yoga to calm her mind and stretch out. Oh, and she “adores” it, according to a Daily Mail source. Apparently Kate is big on seated poses (known as asanas).

28

Keep your posture in mind.

Kate likes to do Pilates, a source told the Daily Mail, “which has helped her posture since having children.”

29

Match sweets cravings with healthy stuff.

When Kate wants something sweet, she mixes up berries with almond milk. “Her organic diet is rich in antioxidants and she adores salads and bowls of seasonal fruits,” a source told the Daily Mail.

30

Take it easy with booze.

Kate likes wine, but doesn’t go overboard. “A 6 p.m. glass of brutally chilled Chardonnay is sufficient,” a source told the Daily Mail.

31

Load up on raw foods.

Kate enjoys noshing on things like watermelon salads, gazpacho, goji berries, tabbouleh, and ceviche, the Daily Mail says. “Kate already has the perfect figure but her motivation is to achieve radiant skin,” a source told the paper.

32

Have a go-to dish.

Kate loves to make roast chicken. “In the evenings she indulges her hobby of cooking William’s favorite supper, roast chicken,” royal expert Katie Nicholl wrote in Vanity Fair. “That’s their idea of the perfect night,” a source told Nicholl.

33

Spice up your food.

During a 2016 tour of Canada, Kate shared that she likes spicy foods, and really likes cooking curries, per the Mirror. (BTW: William shared at the same time that he can’t handle too much heat in his food.)

34

DIY your own condiments.

Kate makes her own chutney, a spicy condiment that originated in India—and she’s made it for the queen. “I was thinking, ‘Gosh, what should I give her?'” she recalled in the ITV documentary, Our Queen At Ninety. “I thought, ‘I’ll make her something.’ Which could have gone horribly wrong. But I decided to make my granny’s recipe of chutney.”

35

Consider the Dukan diet.

Kate is reportedly really into the diet, which limits carbs and focuses on lean proteins, vegetables, and healthy fats and oils.

37

Get outside.

From running, to swimming, to tennis, to walking the dog, Kate likes to take her fitness outside when she can.

38

Get into tennis.

Kate likes the sport so much that she has a tennis coach, Vanity Fair says. She also likes to play with her sister, Pippa.

39

Go for regular walks.

Kate likes to take her dog Lupo on walks three times a day when she’s able, according to Vanity Fair.

40

Lift weights.

Kate is big into doing weight-based exercises, according to U.K. paper Express.

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Fashion

12 Drugstore Concealers That Will Leave You Looking Alive

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12 Drugstore Concealers That Will Leave You Looking Alive


The beauty industry convinced you that the best concealers come with a hefty price tag—and they couldn’t be more wrong. While high-end concealers are great, the best concealers can be found one aisle over from your vitamins and laundry detergent. Drugstore concealers hit all its claims: Camouflage pimples? Check. Hide dark circles? Double-check. They work so well your friends will ask if you’ve just stopped reading the news altogether. So while we can’t fix everything in this world, we can offer the best concealers you can pick up in the drugstore beauty aisle, ahead.

1

16HR Camo Concealer

The creme de la creme of drugstore brands, E.L.F Cosmetics’ Camo Concealer has a creamy formula and perfectly designed applicator, plus two different finishes—hydrating and matte—that puts your favorite high-end one to shame. 

2

Healthy Skin Brightening Eye Perfector, SPF 25

Vitamin E, antioxidants, chamomile, and soy work to brighten and depuff those pesky bags under your eyes, while the flow-through brush applies the perfect amount of product for flawless coverage. 

3

Mega Last Incognito AllDay Full Coverage Concealer

The sorcery this concealer does makes it hard to believe it’s only $4. This drugstore staple is full-coverage, so it can be used without foundation to conceal impurities and blends seamlessly with your other makeup players. 

4

True Color Flawless Perfecting Concealer Toast

Built like lipstick, the Black Opal concealer has a pointed tip that fits perfectly around the corners of your eye to cover all bases.

5

HD Pro Concealer

Everyone has had a LA Girl concealer at one point in their life because it’s just that good. A little goes a long way with this concealer. Plus, it has an expansive shade range so you’ll be able to highlight, concealer, and contour with multiple shades.

6

Conceal + Perfect Longwear Concealer

To be a regular full-coverage concealer is one thing. But Milani conceals while nourishing the skin with hyaluronic acid, shea butter, olive fruit oil and more. 

7

Infallible Full Wear Waterproof Concealer

If you’re a fan of the foundation, the concealer will be your new favorite. The applicator is large enough to help you sculpt all over your face. You don’t have to worry about it separating because it’s also water-resistant and transfer-resistant.

8

PhotoReady Candid Antioxidant Concealer

A concealer with anti-blue light ingredients? Revlon spoke to the social media influencer in all of us. No need to worry about dark circles or puffiness, this concealer erases it all. 

9

Fit Me Concealer

This concealer hides blemishes but allows for the real you to shine through with it’s light-but-effective coverage. Reviewers suggest using a darker shade as contour and a lighter shade as a highlighter because the formula works so well together.

10

Hi Definition Photo Concealer Wand

Photoshop in a tube. The full coverage formula can cover the worst of breakouts and rivals Nars’ cult-favorite concealer, but at a fraction of the price. It goes on smooth without caking under your eyes, which is a major indicator of a great concealer. 

11

Instant Age Rewind Eraser Dark Circle Treatment Concealer

Dark circles disappear with this concealer thanks to Gogi berry that brightens the under eye area and leaves your face illuminated for up to twelve hours. Tip: Spend the other twelve hours in the day sleeping to get rid of those dark circles for good.

12

ColorStay Concealer

The salicylic acid in Revlon’s ColorStay concealer is a pimple’s worst enemy as it eliminates blemishes in no time. Treatment plus coverage equals happy skin. Cover up now then say goodbye to your zit for good.

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The Five Best Nail Polish Advent Calendars of 2021

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best nail polish advent calendars 2021


Ciate, Essie, OPI

If this year has taught us anything, it’s the true importance of little luxuries like a pop of color on your nails or the excitement of opening a small present each day. So why not combine the two joys? Introducing nail polish advent calendars: a reminder to slow down and make time for yourself, especially as the holiday season rolls around—you’ll be so glad you did when you catch an uplifting glimpse of your mani.

Whether you’re in the market to pamper yourself or brighten up a loved one’s lacquer collection, here are the best nail polish advent calendars of the 2021 holiday season.

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1

Ciaté Mini Mani Month® 2021 Vegan Nail Polish Advent Calendar

We’ll never say no to cute minis, especially when they’re entirely recyclable. This holiday season, Ciaté is bringing you 22  mini colors to create the manis and pedis of your dreams alongside one full size polish and a hydrating lip oil.

2

OPI 40th Anniversary Advent Calendar

OPI

Available October 1st

This year, OPI turned 40! Join them in celebrating all year long with these 25 adorable mini lacquers from their Celebration Collection and some classic favorites from along the way.

3

Olive & June Hanukkah Calendar

Wishing you love, light, and all the manis! Celebrate 8 nights of Hanukkah magic with mini polishes in sophisticated colors, all the tools you’ll need to perfect your nails, and absolutely adorable nail stickers.

4

Olive & June Christmas Calendar

Can’t make it to Olive & June’s elevated nail salon in sunny LA? With 9 mini polishes, essential mani tools like cuticle serum, and the cutest mini stickers, let them bring their magic to you this holiday season.

5

Essie Advent Calendar

Essie

Coming soon…

In the past, Essie’s advent calendars have been stocked with full sized lacquers, mini polishes, and surprise treats like cuticle oil, nail stickers, or polish remover.  Be sure to check back to see what the brand comes up with for 2021—it’s sure to be good.

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Fashion

16 LED Masks That Make You Look Like Hannibal Lecter With The Skin of Jodie Foster

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led masks


Courtesy

A futuristic-looking face mask that’s supposed to kill bacteria, prevent breakouts, and reduce the appearance of aging skin? It seems too good to be true, but LED masks are essential to transforming the skin in ways topical products cannot. You’ve probably seen your favorite celebrities don this type of tool before a big night of red carpets, but what do they actually do? And do you actually need one? To get all the ins and outs before splurging, we turned to Dr. Ife J Rodney, for all the information.

What Are LED Face Masks?

“LED masks work by shining different colors and wavelengths of light rays onto the skin. The blue LED rays target the bacteria that live within the hair follicles and contribute to acne pimples and cysts,” Dr. Rodney, MD, FAAD, founding director of Eternal Dermatology + Aesthetic. “The red rays suppress redness and inflammation of the skin and reduce the appearance of fine lines and wrinkles, by stimulating collagen production.” Now, you can get masks that come with a wide range of lights, including green, white, and amber for even more specific needs.

Do LED Face Masks Work?

While they’re mainly used as an add-on treatment when you visit your dermatologist or esthetician, the at-home versions can help to keep your skin in tip-top shape—as long as your consistent. Where in-office treatments use more powerful LED bulbs for an extended amount of time (no more than 20 to 30, Dr. Rodney says), “at-home LED masks are not monitored, so there may be a lack of consistency in the treatments.” When used consistently, however, you’ll find that the right tool can give amazing results–without the in-office costs.

Ahead, the 16 best LED masks to try, from Dr. Rodney’s splurge-worthy fave to handheld light therapy devices that target your most stubborn impurities.

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1

IG-Worthy

MZ SKIN Light-Therapy Golden Facial Treatment Device

Oh, didn’t you hear? Devouring a plate of carbohydrates while masking is the thing right now. Here’s a fancier version that not only looks luxurious but transforms the skin using five different lights to reverse signs of aging and reduces the appearance of hyperpigmentation. 

2

The 4-In-1

Red Light Wand

This nifty gadget combines four powerful skin-loving benefits into one sleek tool. It has red light therapy to rejuvenate skin, micro-currents to lift, facial massage, and therapeutic warmth to allow skincare to absorb into the skin better. Plus, it’s small enough to take on the go.

3

The Celeb-Approved

The A-List Collection

Beloved by celebrities getting ready for the red carpet, this face and chest mask will improve the skin’s texture and tone. Over time with continual use, fine lines and wrinkles can be kept at bay with this mask’s powerful red light therapy.

4

The Botox Alternative

Contour Face

No need to make an appointment with your friendly derm, this LED face mask will do everything you need it to with no down time. Not only does it work against time, minimizing fine lines and wrinkles, but it also reduces redness and hyperpigmentation.

5

For Every Need

How To Glow LED Light Therapy Mask

This mask allows you to get four different light therapies in one easy-t0-use tool. You can use the red, blue, amber, and green setting to treat everything from acne to sun damage, and more.  

6

The Fan Favorite

SpectraLite™ Faceware Pro

Dr. Dennis Gross Skincare

While most masks used red and blue lights separately, this masks uses 100 LED red lights and 62 LED blue lights at the same time to target all your skin concerns. I also love DRx SpectraLite FaceWare Pro. Plus, it’s FDA-cleared and finishes the treatment in three minutes, which makes it a must-have in Dr. Rodney’s book.

7

The Custom Fit

Rejuvalight Pro Facewear

If you’re unsure of what your skin needs, Qure offers a skin consultation so you can get the right treatment out of your LED face mask. That way, you can mask in total confidence. 

8

The Wireless Choice

WrinkLit LED Mask

This mask offers red, orange, and blue LED light therapy to conquer your skin’s woes. It’s completely wireless, which means you can use it on the go, or at home when you want to complete your chores without worrying about the closest outlet.

9

The At-Home Treatment

LED Light Therapy Shield

With this mask, you can use blue light therapy, amber light therapy, and red light therapy in one easy tool. This can do everything from calming down inflamed skin, treating fine lines, and healing damaged skin–for just 10 minutes a day.

10

The Whole Spectrum

LUMA Light LED Therapy Facial Mask

This mask offers seven different light therapies that can all help you get to the skin of your dreams. It even offers white light therapy that can treat sagging skin and fine lines.

11

The Warrior’s Helmet

Near-Infrared LED Mask

You might look like a Spartan with this on, but they probably didn’t have skin this good. With fine-line reducing red light therapy, you’ll start to notice a difference in just two weeks of using this product.

12

For Active Breakouts

LightStim for Acne

So it’s that time of the month, and a cluster of breakouts appeared on your face. The LightStim handheld LED treatment can directly target your problem areas. “This handheld device is FDA cleared, comes with its own eye protection, and can be used to treat specific problem areas, like your cheeks or forehead,” Dr. Rodney says. The process is simple: hold the device to the area you want to correct for three minutes, then repeat until you’ve covered all areas. 

13

The Budget-Friendly Choice

LED Face Mask

If you want to experiment with LED masks without breaking the bank, this offering features lights that kill bacteria under the surface, calms skin, reduces fine lines and wrinkles, all for just over $100.  

14

The Smart Mask

Foreo UFO

Not your typical LED mask but it functions just the same. The Foreo UFO using hot and cold temperature settings to improve the skin in just 90 seconds. Plus, the pulsating section of the treatment feels like a spa-quality face massage. You’re welcome.  

15

The Acne Zapper

Quasar MD Blue

The beauty about the Quasar MD Blue is that it can be used all over your body and emits blue light to kill bacteria and stop breakouts dead in its tracks.

16

The Tech Neck Savior

Boost LED Advanced Light Therapy Décolletage Bib

This LED treatment uses red light to smooth out the neck and shoulder area because your neck needs love too. 

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